Pregnancy is a time to really take care of yourself and make sure you are eating well and keeping fit. Paying extra attention to your diet, weight gain and pregnancy workout will help you enjoy a healthy pregnancy and ease the discomforts associated with pregnancy.

What Not to Eat when Pregnant

Women generally put on weight during pregnancy due to the increasing nutrient requirements of the baby growing inside of them.

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Any advice and information provided in this website is given as suggestions only and should not be taken as a professional medical diagnosis or opinion. We recommend you also consult your healthcare provider, and urge you to contact them immediately if your question is urgent.