Dealing with Pregnancy Anxiety and Worries

Pregnancy is an exciting and delightful experience for every woman. Yet, those nine months can also be accompanied by a huge amount of stress and anxiety. Some tips on how to deal with your pregnancy anxiety and worries.

When you are pregnant, your mind may be flooded with countless worries and questions about your health, your child’s health, your ability to deal with your pregnancy and motherhood, financial issues and more. In some cases, these worries and questions have the potential to lead to severe anxiety and depression that can place you and even your fetus at risk. Everything you experience during this time affects your baby as well.

In this article, we will offer you tips on how to deal with your pregnancy anxiety and worries:

Learn about pregnancy

With so many questions running through your mind, why not look for answers? In this day and age, with so information on pregnancy at your fingertips, no question should be left unanswered. Browse the web, read some books, get advice from loved ones or talk to your doctor. This is the perfect time to expand your knowledge. The more you know, the better prepared you may feel, and this will help ease your anxiety and worries about pregnancy.

Refute bad thoughts

If you find yourself instinctively dwelling on negative thoughts, try to develop a strategy to help you combat them. For example, get a paper and a pen and make a list of your worries. Under each of these worries, write a short paragraph about why you should not worry about it. This way, every time those instinctive bad thoughts come to your mind, go back to your list, read it, and convince yourself to calm down.

Meditate

The regular practice of meditation has been proven to have many mental and physical benefits. Meditation reduces the levels of anxiety and stress, which is especially important when you are pregnant. It will keep you calm and centered, and give you peace of mind.

Share with others

Saving your worries with yourself is not a good idea, as it will only worsen your pregnancy anxiety. Don’t let your worries accumulate until you burst; Talk to your doctor, your midwife, your husband and your family about the things that trouble you. This will make you feel better and enable others to offer you advice and support you when needed.

Manage a diary

Writing down your concerns in a diary may present you with an outlet for your thoughts, help clarify your thoughts and feelings, and allow you to find some answers to your worries. In many ways, writing a diary is better than talking to someone, as you don’t have to feel confined. You can feel free to say exactly what you want.

Medication

If all else fails, anti-anxiety medication should be considered. This decision is a last resort, when the risk of anxiety becomes greater than that of medication. All advantages and disadvantages of using medication need to be taken into consideration and discussed with your doctor.