Best Pregnancy Foods

While you might be tempted to simply binge on ice cream and pizza, not all foods are created equal. As a pregnant, soon-to-be mom you should be conscious of what you are putting into your body and the nutrition you are providing for both you, and the baby. Learn more about the best pregnancy foods: What to eat while pregnant.

“What to eat while pregnant” might be a phrase bouncing around head as you try to create an optimal pregnancy diet to keep you and the baby healthy. Trying to figure out what to put into your body while eating for two doesn’t have to be overwhelming if you simply try to incorporate the following foods into your meals.

Eggs

They might be small and unassuming, but eggs are packed full of essential vitamins and protein. In one small package you will receive some of the most important nutrients that your growing baby needs, including choline. Choline is pertinent to the overall growth of your child and his or her brain health. Whether you eat them boiled, scrambled or deviled, eggs should be part of your diet.

Beans

In one little bean you will find high levels of protein and fiber, which is exactly what you need right now. Whether you are munching on baked beans, hummus or lentil soup, beans need to be included in your pregnancy diet.

Nuts

Healthy fats are incredibly important for your child’s brain development, so if you’re a peanut butter lover, you’re in luck. Nuts, such as peanuts, walnuts and almonds are full of healthy fat your baby needs to develop. Because nuts have a high fat content it is recommended that you only eat a 1 ounce serving of nuts or 2 ounces of nut butters a day.

Dark Green, Leafy Veggies

The darker the better when it comes to your leafy vegetables. Spinach, kale and turnip greens are high in calcium and iron. The darker the leaf the more nutrients, so load up your salads and sandwiches with greens and your body and baby will thank you later.

Lean Meats

Protein and iron will keep you energized throughout your pregnancy. Lean meats, such as 95-99% fat free beef and fat-trimmed chicken, are the best cuts to keep the yawns away and your body moving.

Oranges

This refreshing citrus is a great way to keep you loaded-up on vitamin C and fiber. Plus, because oranges are 90% water, you will also help fulfill your water intake for the day to stay hydrated.

Greek Yogurt

With so many different flavors you won’t find it hard to incorporate Greek yogurt into your diet. This rich and creamy treat is a great way to consume protein, more than any other kind of yogurt, not to mention a good source of calcium.

Now that you have the ingredients, it’s time to start cooking! Bon appetite!